Stress Protest 2022

Cultivate Connection is an Acro Yoga and flow yoga workshop — where we can come together in a spirited yet laidback fashion to build communal trust and playfulness. ALL levels are welcome. ALL bodies are welcome.

Expect a well-rounded yoga + movement flow to build flexibility and stamina. Then we will create small groups for partner-assisted poses. You do not need to bring a partner to participate. Acrobatic poses will be more lunar and therapeutic in nature, and are safe for most students to try! We will aim for all attendees to experience the acrobatic roles of Flyer, Base, and Spotter.

This workshop will have you feeling good, open, and grounded in our bodies. It will also stoke the playful fires of your inner child. With the partner poses, we have a beautiful opportunity to come together with trust and curiosity to achieve the desired outcomes. We learn a lot about communication and release along the way.